Halloween celebration concept with candy corn and jack o lantern cup on wooden table.

The Worst Halloween Candy For Your Teeth

Binge-eating a pillowcase full of peanut butter cups and candy corn while you’re dressed as Wonder Woman is kind of the point of Halloween, isn’t it? But we all know that candy isn’t the healthiest snack on the block – even if you promise to brush and floss when you finally finish stuffing your face.

Sadly, the only candy out there that doesn’t contribute to tooth decay and cavities is probably sugar-free gum. But you’re not knocking on your neighbors’ doors in search of chewing gum, are you? Learn more about the negative effects your favorite candy can have on your teeth or—if you’re impatient—scroll to the bottom of the page to find out the worst!

Closeup of chocolate,peanut and caramel bar isolated on white with clipping path

Chocolate

Examples: Hershey Bar, 3 Musketeers, M&Ms & Peanut Butter Cups

If you’re a chocoholic, you’re in luck. As long as you’re eating a simple bar of chocolate without caramel or many other ingredients, you’re getting a snack that will wash off your teeth fairly easily. Chocolate, especially dark chocolate, even has some health benefits! It’s an iron-packed source of antioxidants that may improve blood flow, lower blood pressure and the risk of cardiovascular disease, and improve brain function.

Chocolate is probably the best candy for your teeth. But remember, moderation is the goal here. Too much of anything is bad for you.

Sour candy isolated on a white background

Sour Candy

Examples: Sour Patch Kids, Warheads, SweeTarts & Pixie Stix

Sour candy has a higher acidic content than other types of candy. It’s probably no surprise to you, but eating something like Pixie Stix–which are nothing more than flavored sugar you don’t even have to chew–doesn’t provide any nutritional value and can lead to cavities in addition to blood sugar issues.

If you’re going to indulge with sour candies, try rinsing with a glass of water afterward to wash away the cavity-causing acidity contained in these mouth-puckering bites.

Lollipops in a variety of colors isolated on a white background

Hard Candy

Examples: Jolly Ranchers, Runts, Lemon Heads & Lifesavers

Hard candy like lollipops and jawbreakers is just as bad for you as sour candy, and for many of the same reasons. Because we often suck on hard candy to get it to dissolve, it is in our mouths much longer than other Halloween candy. This just leaves more time for sugars to attack and break down tooth enamel.

If hard candy is a habit for you, we don’t have a lot of good news to share. Try switching to sugar-free gum when you get that urge. And of course remember to rinse after you’re finished with hard candy, even if it’s just tap water.

Gummy bears

Gummy and Chewy Candies

Examples: Gummy Bears, Swedish Fish, Bit-O-Honey & Mary Janes

Like we mentioned above, about the only candy you really want to be chewing on is sugar-free gum. The mixture of sugar and gelatin in gummy bears and worms is very acidic and will wear down tooth enamel, which can lead to exposed nerves and sensitive teeth.

Hey. We love Haribo Gold Bears just as much as the next person, but let’s try and limit ourselves to one bag a week. We can live with that, right? Hopefully. Maybe. Let’s just say we’ll give it a shot.

Saltwater taffy on a white backgroundTaffy or Caramel

Examples: Caramel Chews, Saltwater Taffy & Riesen

The worst halloween candy for your teeth is a tie between taffy and caramel. These bite-sized, sticky morsels of pure sugar get trapped in the grooves of your teeth and are more difficult to rinse away with salvia or water than the average candy. When sugar like what’s inside taffy or caramel gets stuck to teeth, it creates excess bacteria in your mouth which allows acids to thrive and develop into tooth decay. Caramel also contains small amounts of saturated fat, which increases your risk of heart disease.

The worst part of very sticky Halloween candies is that they can pull out fillings, bridges or braces! If you’ve got an orthodontic appliance or fillings, it is best to just stay away entirely.

 

Plus size women jogging and exercising at the park and walking outdoor in the city streets in Chicago, United States - USA. Weight loss concept

Walk for Women’s Health & Fitness Day

The last Wednesday in September is National Women’s Health & Fitness Day, a day that encourages women to take control of their health, make healthy choices and engage in regular physical activity. This year’s theme is: “Fitness…It’s a Smart Choice for Life!”

In addition to eating right, drinking enough water and getting regular checkups, studies show that getting just 150 minutes of exercise per week could add an extra 3.4 years to your life! Women’s Health & Fitness Day is the perfect chance for us to get up, get moving and get started on our health and fitness goals.
 

What are the health benefits of walking?

 
Hippocrates famously said “Walking is the best medicine.”

And believe it or not, walking might be healthier than running. Walking briskly can lower your risk of high blood pressure, high cholesterol and diabetes as much as running – and it doesn’t put as much wear and tear on your knees and hips.

Walking also eases back pain, lowers stress and protects against dementia, osteoporosis and depression.
 

How long should I walk?

 
How long you should walk probably depends on your current level of fitness. A lot of people go by the 10,000 steps rule which amounts to roughly five miles – but that sounds a little scary to anyone just getting started! We recommend taking a walk in the morning, during your lunch break or after work, because these are great times of day to clear your mind and destress.

If you haven’t exercised in a while, try walking for five minutes, taking a break and going for another five. Research shows that doing anything physically active is infinitely better than doing nothing. So if you only make it five minutes, don’t beat yourself up – you’re doing great.
 

Need more help getting started?

 
We know it’s easier said than done. So if you’re nervous about getting started on the right foot, try sharing this post with a friend and inviting her to walk with you! Remember that health and fitness isn’t all or nothing – it’s step by step. So set a reachable goal just for today. And worry about tomorrow tomorrow.

If you’re looking for a little extra motivation, check out some of the materials we’ve gathered for you below.

Make Activity Part of Your Lifestyle - Oregon State University

Oral Care Tips for Healthy Aging

Oral Care Tips for Healthy Aging

Growing older often means facing new and unexpected health challenges. Knee pain, weight gain, vision and hearing problems – these are all normal side effects of aging. But there’s a misconception that tooth loss is in inevitable, and that’s just not true.

Depending on lifestyle and genetics, some people keep their natural teeth their whole lives. Others manage with only a few implants, crowns or a bridge. But if you take care of your teeth and gums throughout your life, you might be able to avoid complicated health issues down the road.

Why Oral Health Matters at Every Age

When people think of a healthy smile, they often think of straight or white teeth. But good oral health involves much more than a year in braces or the occasional teeth whitening.

Your mouth basically acts as a window to your overall health. Links have been found between cardiovascular disease, osteoporosis and diabetes. These diseases can manifest as gum inflammation, tooth loss or sores. Women especially should pay close attention to their gum health during pregnancy – as periodontitis has been linked with premature birth and low birth weight.

Teeth become less sensitive and more susceptible to tooth decay as you age. Following an oral care routine while improving other habits can not only improve your quality of life, but help you keep your teeth and gums healthy too. Healthy natural teeth will keep your healthcare costs down in the long run, because you’ll need fewer fillings, sealants, or more costly procedures like root canals and crowns.

5 Oral Care Tips for Healthy Aging

Follow the Daily 4

Brush. Floss. Rinse. Chew. It’s not a new concept, but it bears repeating. Brushing twice, flossing, using mouthwash and chewing sugar-free gum each day is a routine that keeps your mouth healthy. If you have trouble cleaning the spaces between your teeth near your gum line, we recommend Soft Picks from GUM®. If your gums or teeth are sensitive, talk to your dentist about toothpaste options and soft-bristle toothbrushes.

Don’t Smoke

Another one we’ve all heard time and time again. Smoking cigarettes not only stains your teeth and makes it harder to breathe, it can also lead to heart disease, lung cancer, pregnancy complications, erectile dysfunction, anxiety, poor vision and oral cancer. If you’re considering smoking alternatives like vaporizers, cloves or smokeless tobacco – don’t. None of these alternatives have been proven to be safe alternatives, and some could be even more harmful than cigarettes.

Rethink Your Drink

According to a major study, “the odds of dying from heart disease rose in tandem with the percentage of sugar in the diet—and that was true regardless of a person’s age, sex, physical activity level, and body-mass index.” And drinking sugar-sweetened beverages doesn’t just make you gain weight, it can also lead to diabetes, hypertension, cancer, and heart, tooth and gum disease. Sugary drinks eat away at the enamel of teeth, causing teeth to become weaker and thinner over time. This can lead to tooth decay, cavities and missing teeth.

You can add some flavor to your water with lemon, lime or cucumber slices. Or switch to sparkling water if you can’t live without a little carbonation in your life. 1% or skim milk is also a great choice because it includes calcium, which keeps your bones and teeth strong.

Replace Missing Teeth

If you are missing teeth, it is very important that talk with your dentist about replacing them. Your jaw is designed to operate with 28 teeth and as soon as one is out of the equation, the surrounding teeth start to drift into the empty space. This not only makes your good teeth more prone to decay and gum disease, but it can also change your appearance. The longer you wait after a tooth is extracted, the more bone volume you lose. And the more bone volume you lose, the more expensive and difficult it becomes to get teeth replaced.

If you’re interested in replacing one or more missing teeth, you have options! Talk with your dentist about dental implants, fixed partial dentures (fixed bridge) or dentures to replace your missing teeth.

Schedule an Oral Cancer Screening

Oral cancer is commonly associated with alcohol consumption and tobacco products. However, recent studies have found other causes for oral cancer as well such as HPV. An oral cancer screening uses technology to check for abnormal cells or lesion in the oral cavity. Any abnormality detected will indicate the need for more advanced screenings and tests.

Early detection saves lives. The sooner your dentist catches an abnormal lesion or cell, the better and more predictable the treatment will be – because it will be less invasive. So ask your dentist at your next checkup to screen your mouth for oral cancer symptoms.

Group of children having packed lunches

Teeth-Friendly School Lunchbox Ideas

With so much to do before kids head back to school, one of the most common details parents forget is packing a healthy lunch. A nutritious meal at lunchtime plays an important role in your child’s energy and focus at school, and could make a big difference on their report card.

Packing a teeth-friendly school lunchbox doesn’t have to be expensive or time-consuming as long as you plan ahead, get used to a little nightly chopping action, and try to make it fun. We’ve assembled the 5 friendliest food groups for your kids’ teeth and lots of tips for packing fun and teeth-friendly ideas into their school lunchbox.
 

Veggies

Fresh vegetables in colorful bowls isolated on white. Healthy party snacks. Asparagus, cucumbers, carrots, lettuce leaves and cherry tomatoes.

Crunchy vegetables—like carrots, cucumbers, celery, green peppers, lettuce and broccoli—are probably the best snack for your teeth, period. The high water content of vegetables not only rehydrates our bodies, but also dilutes natural sugars and washes away food particles while we eat.

The easiest way to liven up raw veggies is to include a dip like hummus, cream cheese or fresh salsa. But if you want to get a little fancier, try a dill cucumber dip or one of these delicious summer slaw salad recipes.

If your children aren’t very fond of vegetables in the first place, getting them to eat healthier can be a challenge. Just remember to set a good example for them with your own eating habits, introduce new foods slowly, invite your kids to cook with you, and allow them to have “sometimes” foods like sugary cereals or the occasional Happy Meal as a reward.
 

Cheese

Cheeses, White Background, Clipping path

Cheese is high in calcium and phosphorus, two minerals that help keep tooth enamel strong. Cheese increases saliva in your mouth, which acts as a natural defense against cavities and gum disease.

Cutting cheese into bite-sized cubes or squares is recommended to help your kids digest better. If you’d like to make a tasty cheese sandwich for your kids, try this cucumber, tomato and cheddar sandwich recipe we found.

Just remember if you’re packing a sandwich to use “whole grain” or “whole wheat” bread instead of white, because these contain more natural vitamins, minerals and fiber.
 

Nuts and Seeds

Nuts in the glass jar , collection, clipping path

Nuts and seeds are arguably the healthiest protein source. They’re an excellent source of healthy fats, vitamin D, calcium, fiber and folic acid. Folic acid plays a major role in preserving gum tissues and preventing periodontal disease.

Despite being rich in Vitamin E, the shape and texture of almonds put damaging stress on teeth when kids bite down. So if your kids love almonds, try to find almond slivers next time you’re at the grocery.
 

Fruits

5 varieties of apples: Granny smith, Golden delicious, Gala, Macintosh and Red delicious. Larger files include clipping path.

Fibrous fruits—or fruits high in fiber—act almost like a natural toothbrush while you bite and chew. Apples, bananas and strawberries are all a healthy substitution for dessert in addition to being relatively cheap, easy to prepare, and very fulfilling.

If your kids aren’t too keen on fruits yet, make fruits more enjoyable with a healthy yogurt fruit dip or try cutting apples into fun shapes.

However, be careful your children aren’t eating too many fruits – especially dried fruit or fruit juice, which contain lots of artificial sugars. And try to stay away from most “fruit-flavored” beverages and snacks.
 

Water

Bottles of water various sizes 1.5L, 1L, 500ml, 300ml. With clipping paths.

Growing up, we all probably drank way more juice than we should have because our parents thought it was a healthy alternative to soda. But the science is out – fruit juice is just as bad for you as soda.

Encourage your children to drink the recommended amount of water daily. Depending on their age, they should be having 5-10 glasses of water each day.

Water not only energizes rehydrates your organs and muscles, it also helps create more saliva in your mouth. More saliva means less tooth decay and stronger tooth enamel.
 

Putting it all together

We know every parent would love to feed their children healthy foods for every meal, but we also know that budgeting is a very real concern. So even if you can only afford apple slices, cherry tomatoes, a handful of nuts, cheese sandwich and tap water, you’re really helping your kids build a foundation for healthier futures.

school-provided lunch of mystery meat, instant mashed potatoes, applesauce and chocolate milk is unfortunately just not a healthy alternative to homemade lunch. And though school lunches are often provided at a discount, packing your own is possible for only $2-$3/day.

Good luck! And if you ever have more questions about teeth-healthy foods or lunchbox ideas, let us know when you’re back for your child’s 6-month checkup. Happy eating!

Healthy lunch boxes with sandwich and fresh vegetables, bottle of water, nuts and fruits on rustic wooden background. top view

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